What muscles are worked during good mornings?
Good mornings primarily work the hamstrings, glutes, and lower back (erector spinae), with the core also engaged for stabilization. Explore all the muscles worked and more on our full guide: Mennhealth
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How do you do good mornings with proper form?
To do good mornings, stand with feet shoulder-width apart, knees slightly bent, brace your core, and hinge at your hips, pushing your butt back while keeping your spine neutral. Lower your torso until you feel a stretch in your hamstrings, then drive through your glutes and hamstrings to return to standing. Master the perfect form!…
What is a Good Morning Exercise?
A is a hip-hinge movement where you bend at the hips with a weight on your upper back and then return to standing, resembling a bowing motion. For a complete guide on good mornings, visit our blog How To Do Good Mornings: The Right Way